India at Glasgow 2026: Sports on the Programme & the Schedule in IST
Two things trip up Indian viewers every Commonwealth Games, and this edition makes both worse. The first is the sport list, which is much shorter than last time and does not include two sports Indian fans automatically assume are there. The second is the clock. This 6club55 guide sets out exactly which sports are on the Glasgow 2026 programme, where India actually has history in them, and how to turn a Glasgow start time into an IST one without getting it half an hour wrong.
Quick answer
Glasgow 2026 runs a reduced programme: athletics, swimming, artistic gymnastics, track cycling, netball, weightlifting, boxing, judo, bowls and 3x3 basketball, each with their para counterparts where they exist. Hockey and squash are not on it. Glasgow is on BST (UTC+1) in late July, so IST is 4 hours 30 minutes ahead of the printed session time. Confirm every session on the official Commonwealth Sport schedule, because timetables move during a Games.
Start with the correction, because it matters
Hockey and squash are not Commonwealth Games events at Glasgow 2026. That sentence contradicts a lot of what is circulating, so it is worth being blunt about it. Both sports appeared at recent editions, both are heavily searched by Indian audiences alongside Commonwealth Games queries, and both have Indian fixtures or tournaments in the news this year. Those fixtures belong to other competitions. They are not on this Games programme.
Glasgow 2026 was built to a smaller footprint around a compact set of existing venues, and the sport list was cut accordingly. That is the whole explanation. It is not a scheduling quirk and it is not a rumour: if a page shows you a hockey or squash bracket under a Commonwealth Games 2026 heading, that page is wrong and you should not trust its other claims either.
The full sport list, and where India stands in each
The India column below describes historical strength across previous editions. It is context, not a forecast, and it says nothing about what happens this time.
| Sport | Historical Indian context |
|---|---|
| Athletics & para athletics | India's broadest Commonwealth history outside shooting, particularly in throws and middle distance. The largest medal programme of the Games. |
| Weightlifting & para powerlifting | One of India's most reliable Commonwealth disciplines across multiple editions. |
| Boxing | A consistent Indian medal sport at Commonwealth level for two decades, across several weight classes. |
| Artistic gymnastics | A smaller but genuine Indian presence; India has produced Commonwealth and world-level gymnasts in the apparatus events. |
| Swimming & para swimming | Historically India's thinnest Commonwealth sport by medals, though Indian entries and national records have improved markedly. |
| Track cycling & para track cycling | An emerging area for Indian sport with a developing track programme; velodrome events only in this edition. |
| Judo | Back on the programme this edition after being absent from some recent Games. |
| Bowls & para bowls | A long-running Commonwealth fixture where India has previously reached the medal rounds. |
| Netball | Not a sport India contests at this level; one gold medal, decided late in the schedule. |
| 3x3 basketball & 3x3 wheelchair basketball | Short-format basketball rather than the full five-a-side game. |
Notice what is missing beyond hockey and squash: shooting, wrestling, table tennis and badminton, all sports that have carried large parts of India's Commonwealth haul in past editions, are not on this reduced list either. That is the single most important structural fact for an Indian viewer this cycle, and it is why comparing this edition's outcome with Birmingham or Gold Coast would tell you about the programme rather than about the athletes. Our guide to how the medal tally is ranked covers why that comparison breaks down.
The time conversion, done once and properly
Glasgow observes British Summer Time in late July and early August, which is UTC+1. India Standard Time is UTC+5:30. The gap is therefore four hours and thirty minutes, and IST is ahead. Add 4:30 to any printed Glasgow time.
The half hour is what catches people out. Plenty of readers mentally apply a flat four or five hours, which is enough to miss the start of a final. Here are the common session slots converted:
| Glasgow (BST) | India (IST) | Typical content |
|---|---|---|
| 09:00 | 1:30 PM | Morning heats and qualification rounds |
| 11:00 | 3:30 PM | Late-morning session |
| 14:00 | 6:30 PM | Afternoon session, some finals |
| 17:00 | 9:30 PM | Early evening block |
| 19:00 | 11:30 PM | Prime-time finals session |
| 21:00 | 1:30 AM next day | Late finals, past midnight in India |
The practical takeaway for India: qualifying and heats land in the afternoon, and the finals sessions that decide medals land late at night, often past midnight IST. If you only have the energy for one block a day, the evening Glasgow session is the one that matters. Two cautions: these are illustrative slot times, not the official timetable, and a Games schedule is revised during the event. Read the real one before you set an alarm.
Where the official schedule and entry lists live
The Commonwealth Sport federation site publishes the competition schedule, session-by-session start lists and any in-Games changes, and everything else republishes from it. For general background on the Games and their history, the Commonwealth Games reference article is a well-cited starting point, though it is not a live source.
We deliberately do not publish an Indian contingent list. Entries change close to competition through injury, withdrawal and category adjustments, and a static page holding a squad list becomes quietly wrong within days. The official start list for the session you care about is always the right answer.
Planning a Games week around Indian time
- Pick sessions, not days. A Games day has three or four separate blocks and only one usually contains finals in the sport you care about.
- Work backwards from the medal event. Find the final in the official schedule, convert it, then decide whether the qualifying round is worth staying up for.
- Assume slippage. Athletics and swimming sessions run long. A final listed at 21:00 Glasgow time can start noticeably later.
- Set the alarm for the athlete introduction, not the session start. Especially in weightlifting, where the A group is the last thing on.
- Do not trust a converted time you saw in a forward. Half-hour offsets are the single most commonly mangled detail in circulated schedules.
For weightlifting specifically, our weightlifting explainer covers how a session is structured and why the A group is the only part most viewers need. And if you are following several sports at once, the live-results guide covers refresh behaviour and which trackers actually update.
The late-night sessions and 6club55
A finals session watched from India is mostly waiting. Field events run in rotation, swimming has long gaps between finals, and the gymnastics rotation means your athlete may be on the far side of the arena for twenty minutes. That is real dead time, and it is where 6club55 fits honestly: short rounds like Wingo and colour prediction resolve in about a minute, both playable in demo mode without depositing.
What that is not: betting on the Games. We are not a sportsbook and we do not take wagers on sport. It is also worth saying plainly that late-night viewing and unlimited play are a poor combination. Decide the limit before the session starts, not at 2 AM. Our budget basics guide is the five-minute version of that argument, and the match-day guide covers the same habit for cricket.
FAQ
Is hockey at the Commonwealth Games 2026?
Is squash at the Commonwealth Games 2026?
Which sports are on the Glasgow 2026 programme?
How do I convert a Glasgow session time to IST?
Where is the official Glasgow 2026 schedule published?
Which Indian athletes are competing?
Does this page predict how many medals India will win?
Responsible gaming: You must be 18+ to play on 6club55. Games are entertainment, never income, and no result is guaranteed. We are not a sportsbook and take no wagers on the Commonwealth Games or any sporting event. Late-night sessions are exactly when limits slip, so set yours in advance and use our responsible gaming tools if you need them.
Conclusion
Get two things right and the rest of the Games week looks after itself: know that the Glasgow 2026 programme is short and does not include hockey or squash, and add four hours thirty minutes to every Glasgow time you read. Confirm sessions on the official Commonwealth Sport schedule rather than a forwarded image, and remember that entry lists change up to the last moment. Everything else, including the tally ordering rules, is on the 6club55 blog.